Balance in Wellness
Our aim is to create an environment that promotes health and happiness, to establish a lifestyle of physical and emotional wellness, enabling us to live awake and present in the now.
Physical health practices (fitness, Yoga, nutrition) combined with relaxation and stress reduction techniques is a kick start for a healthy and happy lifestyle.
Fitness Professional and Yoga Instructor, Amy Morgan is offering her vision and experience to work together towards a wellness balance.
Amy studied Fitness and Wellness at the Kisakallio Sports Institute in Finland, studied Yoga with the Institute of Interdisciplinary Yoga Studies (RYT200), and holds a Rope Work Instructor certificate earned from The Finnish Climbing Association for adventure activities.
In addition to her Hutchinson Island classes, Amy teaches and instructs Fitness classes and Yoga classes for the City of Port St. Lucie.
Ocean Front Yoga Classes every Wednesday and Friday
Every Wednesday and Friday from 9 – 10 AM Amy instructs Gentle Yoga on Hutchinson Island with a beautiful Ocean View. This class is suitable for all levels, beginners are welcome. It is an alignment based slow Yoga flow.
In all classes everyone is encouraged to practice according to their own ability, to challenge themselves and at the same time never pushing past the body’s thresholds. We strengthen and increase balance and flexibility little by little in a non-competitive environment.
Wellness Mentoring
You may benefit from Wellness Mentoring if you
- Don’t have an acceptable work-life balance
- Are overstressed
- Aren’t as healthy as you’d like to be
Start with a free wellness consultation and we’ll go from there. The direction depends on your needs and goals.
You may be in need of an entire wellness plan including…
Defining goals and priorities
Fitness and exercise programs and planning
Nutrition advice and planning
Relaxation practice and help planning a personal practice
Or you may want to focus on and improve a specific area of your wellness plan.
Wellness mentors give their clients the motivation and tools they need to achieve their physical and emotional health goals.
Questions about Fitness and Yoga Classes, Private Instruction, Guided Relaxation Practice, or Wellness Program Mentoring direct to Amy Morgan at info@balanceinwellness.com.
Contact us for a free consultation. info@balanceinwellness.com
