Are you pursuing balanced wellness?

Life is meant to be lived in the now.

Let’s practice together to improve and maintain physical health,

to reduce stress and suffering,

to embrace the now,

to accept ourselves and others,

and live healthy and happy lives.

Together we can move towards balanced wellness.

Physical health practices (fitness, Yoga, nutrition) combined with relaxation and stress reduction techniques is a kick start for a healthy and happy lifestyle.

Our aim is to create an environment that promotes health and happiness, to establish a lifestyle of physical and emotional wellness, enabling us to live awake and present in the now.

Ocean Front Yoga Classes every Wednesday and Friday

 Every Wednesday and Friday from 9 – 10 AM Amy instructs Gentle Yoga on Hutchinson Island with a beautiful Ocean View. This class is suitable for all levels, beginners are welcome. It is an alignment based slow Yoga flow.

In all classes everyone is encouraged to practice according to their own ability, to challenge themselves and at the same time never pushing past the body’s thresholds. We strengthen and increase balance and flexibility little by little in a non-competitive environment.

Focus On The Breath

 

We focus on our breath as a means to calm the body and mind. Breathing techniques are practiced during class and this benefits our Yoga practice and also our daily living.

The breathing practice is also the inner work we do while sitting for the beginning moments of each class. We practice being awake, fully conscious, observing ourselves without reacting, without being detached, without judgment, letting go of the need to control, letting go of aversion to the unpleasant and letting go of clinging to the pleasant, being and living in the now.

This is the practice that reduces stress and suffering, that brings balance, peace, and true happiness. This is the practice that enables us to be present in everything we do and with everyone we meet. The practice gives us a choice, an alternative to mindless action and suffering.

Questions about:

Scheduled Yoga and Fitness Classes in Jensen Beach

Interested in:

Private Instruction

Wellness Mentoring

Contact

info@balanceinwellness.com

Balance In Wellness